the workshop
want a workshop in your gym?
breath training for athletes, fighters, and everyday members
I offer in-person workshops for gyms and training facilities looking to introduce their members to the performance and recovery benefits of proper breathing.
these sessions are designed to give athletes and everyday gym-goers practical tools they can immediately apply to their training, recovery, and day-to-day life.
during the workshop, we break down the fundamentals of efficient breathing and how it impacts endurance, recovery, focus, and nervous system regulation. members will learn simple, science-backed breathing techniques that can improve performance during training while also helping them recover more effectively.
workshops are interactive and practical, with participants guided through breathing drills they can take straight into their training sessions.
workshops may cover:
• functional breathing fundamentals
• breathing for endurance and performance
• recovery breathing for post-training
• nervous system regulation and stress management
• simple drills athletes can integrate into their routine
workshops can be tailored for fight gyms, strength and conditioning facilities, or general fitness communities.
if you’re a gym owner or coach looking to bring something valuable and different to your members, get in touch to organise a workshop.