the breath coach
about me
hi, i’m joseph, also known as the breath coach! my passion is helping both everyday people and athletes unlock the full potential of their breath. with training in the oxygen advantage method, I bring a science-based approach to breathwork that supports physical performance, emotional resilience, and overall well-being. my goal is to make breathwork accessible to everyone—whether you’re looking to enhance endurance, manage stress, or simply live with more presence.
breathwork changed my life, helping me stay grounded, reduce anxiety, and truly feel connected to each moment. I understand the challenges of balancing life’s demands and aim to provide tools that anyone can use to find calm, clarity, and strength. by blending proven techniques with an intuitive approach, I offer a breathwork experience that is as practical as it is transformative.
let’s embark on this journey together, exploring the power of breath to create a healthier, more centered, and empowered you!
work with me
are you an athlete?
as the breath coach, I specialise in helping athletes optimise their performance and recovery through a unique blend of oxygen advantage techniques and my own holistic approach. I teach athletes how to improve oxygen efficiency, boost endurance, and enhance focus under pressure, while also addressing the mind-body connection for greater resilience and balance. by combining scientifically backed methods with personalised, intuitive guidance, I help athletes reduce fatigue, recover faster, and perform at their best—both physically and mentally. whether you’re aiming to break personal records or gain a competitive edge, i’m here to guide you in harnessing the full potential of your breath.
want to learn how to breathe better?
as the breath coach, I hold functional workshops that empower individuals to understand and optimise their breathing for better health, performance, and everyday living. these workshops are designed to be practical and engaging, combining science-backed techniques with hands-on exercises tailored to your needs. whether you’re an athlete seeking to improve stamina, someone looking to manage stress, or simply curious about the power of breath, my workshops offer valuable tools and insights. I create a supportive, interactive environment where you’ll not only learn about functional breathing but also experience its transformative effects. my goal is to ensure you leave feeling equipped and inspired to integrate these practices into your daily life.
keen to join me one on one?
my one-on-one coaching sessions are designed to provide a personalised approach to improving your breathing and overall well-being. as the breath coach, I tailor each session to your specific goals, whether you’re an athlete wanting to boost performance, someone looking to manage stress, or simply seeking a deeper connection to your body and mind. together, we’ll explore scientifically backed techniques, practical exercises, and holistic methods to optimise your breath and transform how you feel and function. with a focus on your unique needs, these sessions offer the flexibility and depth to help you achieve lasting results, empowering you to live with greater vitality, balance, and ease.
want to join a FREE challenge?
I offer free breathwork challenges designed to make the practice accessible and easy to incorporate into your daily life. whether it’s a three-day journey to explore the basics of conscious breathing or a focused challenge to reduce stress and improve energy, these sessions are perfect for beginners and those looking to reconnect with their breath. delivered in a simple, approachable format, the challenges provide practical tools and insights you can use straight away. my aim is to show you how powerful your breath can be in transforming your physical and mental well-being—all for free. it’s a great way to dip your toes into breathwork and experience its benefits firsthand.
