settle into stillness at sunset

yin yoga, yoga nidra and sound bath

indulge yourself in a divine practice of stillness with a deeply grounding yin yoga, a beautiful heart focused guided meditation of the magical practice of yoga nidra, and crystal bowl energetic vibrations.

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allow the practice of yin to encourage your body to melt into a deeper relaxation, release tension and calm the mind. allow the nidra to effortlessly guide you through states of wakefulness and sleep, then arrive in a deep state of conscious relaxation. allow the energetic vibrations of the crystal bowls to heal and rebalance the body, reduce your stress levels and to you into an even deeper restorative restful state.

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finish off with a divine herbal tea and chocolate!